Do you know about the 9 health benefits of aloe vera

The health benefits of aloe vera

Aloe vera is a spiny, succulent plant with medicinal value that has been widely popular in various cultures for thousands of years.

The beneficial characteristics of aloe vera plants are mainly extracted from two parts. The first part is the translucent gel in the leaves. 96% of gel are water, containing vitamins A, B, C and E, proteins composed of 18 essential amino acids, and other organic and inorganic compounds.

The other part is tree sap, also known as aloe vera syrup. This sticky yellow substance is located below the outside of the plant leaves. Aloe gel can be taken orally or used externally. Aloe cream can be taken orally and is usually used to treat constipation.

01. Antioxidants

Aloe gel contains polyphenols, a powerful antioxidant that helps prevent the growth of bacteria that may cause infection. Aloe gel has antioxidant activity, so it can also improve inflammation.

02. Lowering blood sugar

Preliminary research shows that aloe can reduce the blood sugar level of patients with diabetes and pre diabetes, which is helpful for blood sugar management. But more research is needed in this regard.

03. Improve skin appearance

Aloe gel has antioxidant properties, which can calm the skin, reduce itching and inflammation. Aloe vera has been used to treat mild to moderate psoriasis to reduce redness, scaling, and itching.

04. Anti inflammation and sterilization

Aloe vera tincture and artemisinin in aloe vera are substances with strong antibacterial properties, which can kill fungi, molds, bacteria, viruses, and other pathogens, inhibit and eliminate the development and reproduction of pathogens.

05. Beauty and skincare

Aloe vera extract can be used as a sunscreen for the skin. The other polysaccharides, amino acids, active enzymes, and aloe vera contained in aloe vera have a good moisturizing effect on the human skin, accelerating skin metabolism, enhancing skin elasticity, making it look soft, smooth, and plump. It helps to remove acne and pimples, and can also eliminate freckles and cracks.

06. Promote wound healing

Aloe vera is rich in the complex components of aloe emodin and antoragenon, which can promote wound healing. The thick leaves of aloe vera also contain rich adhesive, which can prevent and treat ulcers. Applying fresh aloe vera to the skin can be used to treat common skin diseases such as acne, burns, and rashes.

07. Sedation and Analgesia

When finger swelling and toothache are unbearable, applying aloe vera leaves to the affected area can eliminate pain, neuralgia, gout, muscle pain, etc. Oral aloe vera also has analgesic effects. Aloe vera can also prevent and treat hangovers, motion sickness, and seasickness.

08. Whitening and moisturizing

Aloe vera is rich in various amino acids and natural whitening and moisturizing factors, which can be directly absorbed by the skin and play a role in breaking down and transforming pigmentation.

09

Anti aging

Aloe vera is rich in monosaccharides and polysaccharides, as well as vitamins and minerals, which can reduce wrinkles and delay cell aging.